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What kind of stretches are you doing? I don't know what protocol to go with ...started acupuncture, but also have a good chiropractor who I could use.

New to this as a result of TMJ. Went to ENT who put me on vitamins..shortly after the full symptoms of TMJ took over my life. I believe it all was instigated by dental work for a small back permanent bridge work. Still wearing the temp which may be the culprit but afraid to go get the...