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I have lived with tinnitus for so long (45 years) I have gotten used to it. I don’t have any techniques for managing it.

Thank you!

Hi. I have tinnitus. I have had it for 45 years. I first noticed I had a sound in my head when I was 6. Of course, I had no idea it was tinnitus until I turned 20. I suspect an infection when I was a baby (my mom said my face was puffy??) or a couple ear infections may have started it all. I...