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Hi Jack I’ve had reflux for a long time and through a lot of trial and error have it under control without medication. The best advice I ever got was to give up wheat and dairy, it really works and there are really good alternatives now in the supermarkets. I don’t drink caffeine and any hot...

Silence is golden ! Thank you for the reply, after having an almost silent day at work yesterday then feeling utterly deflated as I could barely sleep with T last night, I have had only maybe a squeak of noise today. For anyone else reading hope this might help. It’s probably useful to keep a...

Thank you Glynis I feel better getting that off my chest! All the best

Hi all, I’m new to this forum today and thought I would share my experience too. It might be a long one!! Like most people I go backward and forward each day in my mind as to the cause of my T which began in Oct 17. I’ve always had a bit of the odd ringing in my ears but not to the extent where...