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Consider investigating the epley maneuver for vertigo. However, it sounds like Greg has a better handle on things.

Yes, anxiety is no fun. An 8-count breath is critical. This was my training tool: . Melatonin for sleep when necessary. I am told by my PT that the body takes 6-8 weeks minimum to achieve worthwhile changes. I'm afraid 2 weeks might not show much success. Give it time. Relax into the process for...

I've been seeing a physical therapists now for about 4.5 months. We are currently working to unlock my atlanto-occipital joint and increase strength in the neck. Simultaneously, we are using functional dry needling to alleviate any/all trigger points we can find that could be associated with...