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Appreciate the responses guys. It’s great to know I’m not alone on this journey. I’m not putting my ears at any unnecessary risk now. I don’t go clubbing or listen to loud music or anything like. I am around noise at work but wear ear plugs to protect myself. I can sleep without masking so my...

I just keep telling myself that I’m not going to let a small noise ruin my life. I still have all the great things I had before. I just need to stop focusing on it and let it go. Easier said than done but I know things will improve. Like you I’m just so drained having thought about it for...

The feeling of regret is definitely the worst thing about it all. The fact I could have permanent caused damage which could have been avoided torments me every day. The noise I can now actually cope with. I only hear it in my bedroom when it’s silent so It doesn’t impact my everyday life...

Hi All, New to the forum but have been reading various posts since my problems first started back in October. I kind of feel a bit of a fraud posting here as my tinnitus is nowhere near as bad as a lot of people’s. It started when I went clay pigeon shooting. I had spongey ear plugs in and...