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@Bill Bauer Its what Im trying to figure it out. It started when I tried to sleep 2 weeks ago. I think it has something related my sleep position. I can only sleep on my stomach.

@gerhei Hmm I do feel some pain right at the base of my neck in the back side when I touch it, might go for it as some movements that is shown in the video change a bit my tinnitus. Thanks for the suggestion!

@gerhei Haha I was like that too when I first got it, but thanks for the information I found here I could calm myself and eventually habituate. The tone itself is not louder but in higher pitch than before, like it went from 11000 Hz to 15000 Hz or something, really weird. As far as I know I...

@gerhei No, it's been months since my last cold, I think this time it came out of nowhere and it's been for 2 weeks already... I have no problems being relaxed during the day but the real problem is to sleep with this, tried almost every video with white noises and not making any progress so far.

@Michael Leigh Thanks for the reply, means a lot! I read your post when I was on the onset, it was really helpful. I'm trying to stay positive but this time I'm afraid because it's been two weeks already... I've been away from headphones since the beginning of all this. Hope this improves someday.

Hi everyone, I have had tinnitus for about 19 months and I was able to habituate pretty easily since the onset. I had some spikes during this time but none of them would last more than 3-5 days, but it's been 2 weeks now that I noticed that my tinnitus spiked really hard. I know this because I...

Can I talk to you @TheDanishGirlKD? I think ours T are very similary and I wish somone who I can talk to

I Think this is my first time trying to be someone better and tinnitus is doing its part.

First of all, sorry for my bad english. I developed tinnitus on march 14, I dont know if I had it before that since I was a long time heaphone user, sometimes at high level. When I was about to sleep I noticed a high pitched sound, but not too loud. When I focused on it, it became very loud and...