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Thanks Mike. Yes, I do lots of meditation and try to distract myself. You're right though, it is hard! I have just realised after another practically sleepless night that my hyperacusis seems to hone in on buzzy sounds (there is one outside...we'll I think they come from many things )...It gets...

Thanks all. I have tried mirza opine (my phone won't let me spell it!), made me feel mentally ill...will ask about nortryptaline. Valerian / passion flower...These worked when I was less ill! Thanks much for the advice x

Thanks Dayma, yes I use similar masking to you. Biggest problem I have is other sounds waking me up from other people moving about the house. It takes me enough effort to wind diwn and sleep with tinnitus, then someone flicks even a light switch and I'm awake again...

Hi, I've been looking at this site for help for a year now and find its great, finally signed up :) I was after any advice with regards to how people cope with other sounds in the house (people opening /closing doors, rocker light switches, kitchen sounds), all those little sounds that used...