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Just want to know how people get to sleep without taking sleeping pills. Am taking valerian and herbal teas, masking, sound machines.

subjective tinnitus with loud steam rollar noise and off zoplicone and cannot sleep . Feeling really anxious as noise so loud.

I will look up Valerain x

Hi, I can totally relate and am too on Zopaclone and run out in 6 days. I've had my tinnitus for 15 weeks - not long but has had a massive effect on well being etc. I'm a school teacher in the UK , have teenage children and look after my mum (she is not living with me) but I had a viral...