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Any tips for things I can do right now to alleviate it? Breathe in hot water, use 'nettypot', ...?

Tinnitus started in right ear only 1.5 years ago, January 2017. I had a bad sinus infection in November 2015 and November 2016. Have always had bad allergies, and can barely breathe through my nose currently, worse on right nostril, same as tinnitus. My ear has felt very clogged this entire...