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Glad to read that, Raggs. I did that as well and it worked great: a white noise machine at night or sound pillow. It was important because then I didn't fear going to bed anymore and could fell asleep well. And once you are not afraid of T, the battle is essentially won. Essentially, the pb...

Dear All. I have been away from the forum for a while. I wanted to go back real quick to write a short but strong message of hope to all new and ongoing sufferers: habituation DOES work. My T, if I listen to it, is still here 24/7 after 2 years, but I don't care about it at all. I would never...

Thanks Dr. Nagler !! I am in Knoxville (UTK), but I may go to ETSU, absolutely. I am working with them on several (totally unrelated) things already, but I agree that Marc's CV is impressive, so I'll probably email him. I really appreciate the hint Stephen, thanks!

(continuation) And I experience also the fleeting/ transient spontaneous super-loud one (TST) daily - which almost got me into a panic attack once. I now (thanks to this forum) understand that there is nothing to be concerned or afraid about TST and that is does not mean that our regular T will...

Hi Everyone. I am a biologist from East Tennessee. My T started 3 weeks ago, over a couple of days. I have it 24/7 now (while only occasionally at first). It is very fluctuating in pitch, volume and structures: sometimes pulsating (after physical activity or stress), sometimes one high pitched...