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Hi @Striveon You’ll gradually cope better over time as you habituate. Just hang in there! Prayer got me through the toughest times but the below helped. Emotional acceptance of Tinnitus Seeking support from loved ones Reduce alcohol/caffeine Exercise Meditation Hypnosis Counseling Anti...

Thanks for sharing!

Oh man only a 4/10!!! :) I’m just trying to give back to the community. If I can encourage one person it’s a win!

Hi DG- Thanks for reading the post! How long have you had your T for? Faith was a big and very personal aspect of my anxiety recovery so I wanted to share in case that could help others and I agree with you, we all need to respect everyone’s belief/non-belief systems and be open to learning...

Hi John! First couple of months are tough across the board. Just keep hanging in there!

Hi Bart - I hope you are hanging in there! I habituated at the 12 month mark. I posted a workup on the experience here: https://www.tinnitustalk.com/threads/tinnitus-habituation-after-ear-infection-how-to-survive-the-anxiety-and-depression.30720/ best of luck!

It Will Get Better I will never forget the night that I first heard it. It was while I was recovering from a recent ear infection, a particularly nasty type called Bullous Myringitis, or so the Dr. told me. As I was putting my 2 yr old daughter into bed that night, I suddenly realized I could...