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@Lilah. How ae you sleeping now. Can you sleep without the pill?

@Tinniger . I stopped taking the low dose of clono b/c I didn't have the anxiety anymore and I'm petrified that it will slow down the habituation process. I was having trouble sleeping even taking the clono in the morning. I would have to take it at night and I'm scared of forming a...

Hi. I've had tinnitus for 11 months. It was extremely bad at the beginning and I was put on Clonazepam and Lexapro. I got off those after 4 months. I relapsed and got back on the Clonazepam for two months but only .25 mg in the AM. Two weeks ago I got off and now I can't sleep. My Dr...

Thanks, you're right a healthy diet (I was barely eating) has helped. A lot of pray and prayerful meditation and restorative yoga has really helped a lot. Thanks

What do you guys thinks of masking? My tinnitus is electrical static and a high pitch whistle. Work is hard. But I’m afraid masking will delay my habituation. What do you think?

Hi, my name is Leslie and I've had tinnitus for a month. It's stress related and seems to have gotten worse instead of better. I'm afraid to eat, afraid to run. There is so much information out there that's contradictory. Tinnitus has taken over my life. Is running good or bad? Do I...