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I struggle getting off to sleep because of the constant high pitched hissing. Sometimes I can be awake until at least 4am and then tend to get some sleep simply as I’m so tired. Not keen on taking sleep medication. Can anyone suggest anything else? Do pillow speakers help? Or any Apps...

Hi all. I’m new here. Have had Tinnitus for about 2 years. It started when I had a heavy head cold and blocked ears. Kept it to myself pretty much as my mum and brother were both diagnosed with Cancer so this doesn’t seem important by comparison. For me it’s a high pitched hissing sound mainly...