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Look into active earplugs such as Peltor EEP or LEP. They're small, easy to carry and protect from noise while at the same time let you hear normally. Your stress levels will go down to zero.

I think he meant the type of active ear protectors that have an external microphone and only "play back" safe sounds (<80db), while not playing anything louder. So you hear everything normally and when the gunshots come then you hear them as through normal, dumb ear protectors. I'm an avid...

To all those who have tinnitus/hyperacusis and live in noisy places, have you thought about using active hearing protection? You don't have to block out all sound and miss out on what's going on around you. I have Peltor active earmuffs and earplugs, and use them when I am in the city where...

It's now been a year and I thought it would be a good time to update y'all. The short version is that it's definitely jaw-related and I have good weeks where I only hear it during bedtime and during the day if I force myself to look for it, and "bad" weeks, when the ringing is louder or more...

Short version: mildish ringing in both ears for the past 6 months, probably due to supertense jaw and neck muscles. Long version Background: I'm a male in my 30s. Always taken care of my ears (I like to vacuum with earmuffs on). Never go to concerts or bars since my ears have always been...