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Trying to keep my head cool, but having problems again lately. Tinnitus seems quite unstable and erratic. Hoping it will settle a bit...

sssssssshhhhhhhhhhhhhhhh eeeeee eeeee eeee sshhhhhhhhhh sssssssshhhhhhhhhhh

I seem to be experiencing something similar after a spike that started 2 months ago. Whistling type noise around 6 kHz that comes and goes on top of my regular hissing tinnitus. My jaw movement seems to affect it as well. Listening to ACRN (http://www.generalfuzz.net/acrn/) at 6 kHz seems to...

Just to add something that might comfort you: my tinnitus also started when I was 19. Regardless of the tinnitus I still managed to get my bachelor's degree in engineering and am currently working on getting my masters. Tinnitus is not life ending! You will be able to continue eventually.

I understand what you are feeling right now. I went through the same thing. I know the only thing you want right now are answers but unfortunately I don't have them, nobody does. You need time to adjust. In the meantime you can try to mask your tinnitus with rain noise or nature sounds. Those...

From what I've seen on this forum, the use of headphones is pretty controversial. Some people still use but at significantly reduced volume, others completely refrain from using them. Personally I would let my ears rest a bit until the tinnitus has settled and you feel more comfortable. There...

I think my recent spike has caused me to become more more "paranoid" of sounds, since I don't know what caused it. (which is very frustrating). I have not exposed myself to loud noise so I think it might have something to do with stress. I have been working quite hard lately. The period before...

I've had tinnitus for about 4.5 years now. Dealing with it went with ups and downs, I've had good periods that lasted for months in which I've been able to handle the tinnitus well. Currently I'm battling a particularly bad spike since the start of February that has caused me to start noticing...