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I'm doing good, thank you! It took me about 3 weeks to recover from the spike. What occurred to me was, I attending a conference where they played a loud video clip that caught me by surprise. I tried covering my ears in time to prevent damage and the following day after where I went to the...

I know exactly how you feel, I recently had a delayed spike couple weeks ago as well and went through a similar panic and fear. Slowly overtime my spike would subdue and started improving again. I would give it time and patience, you got this!

Hi everyone, I just wanted to give everyone update on my progress at the moment, the spike has subdued noticeably and I am slowly recovering. It's not back to the original baseline yet but it's way more quieter and fading throughout day after day. Thanks for the advice and hope, I really...

Thanks for the reply Digital Doc, I'm honestly hoping it will fade again and I will habituate to it. I'm just scared that since it happened so fast overnight, I'm not handling this spike really well.

Hi Michael, thanks for the reply! I haven't used headphones since the incident two years ago that caused my tinnitus, I have been careful on my road to recovery to take caution wherever I go and bringing my hearing plugs with me. I never expected the incident to occur where there would be a...

Hi everyone, I have had tinnitus for 2 years ago from going to a loud concert. It caused me stress and anxiety within my first couple of months but it eventually faded and I was able to get used to it. Just recently last night, my tinnitus has gone from mild to insanely loud overnight. I...