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I'm 25 now, got it when I was 22. Itll be ok. You're not alone. I know how it feels...We're young and got this bs. But after a while I promise you, you will habituate. You will wake up in the morning one day, wash your teeth, and forget it was there for a moment. Then itll be to the point you...

Yes, unfortunately this is how I developed a low humming Tinnitus on my right ear. I'd recommend seeing a ENT and possibly asking for some oral steroids and or steroid injection. Try your best to avoid coughing! Eat some garlic and take magnesium.