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I was I believe I got tinnitus from using my headphones on overly loud volume too often. I'll never use headphones again.

I'm a 25 year old guy from Ireland and have been suffering from tinnitus for the past three weeks now. I've spent every day looking for a way to get better and panicking to the extreme,not sleeping and barely eating. Well today I've randomly woken up to about a 70% reduction in the volume of my...