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I tried the violet noise, it’s hard to listen to, it's kind of annoying.

You really have to take it 1 day at a time, that there may still be hope. I have been on Alprazolam for 12 years. Finally got it down to 3/4 mg a day. It’s tough. My tinnitus is loud but I continue to take it one day at a time and hope, maybe I’ll be off the Alprazolam by the end of the year.