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Feeling positive.

To not become the person that my ex broke up with. Instead becoming more healthy, polite and mature.

Thanks a lot for this, @hans799. Nice persepective! Thanks for the courage.

My tinnitus went from mild to problematic because of using a lot of earphones. I had to do a lot of teaching and all my classes were on video conferencing software. But one thing I have learned from the forum is that everyone's experience is unique and different. So maybe, if you take the usual...

Hi, I am training to be a mathematician, currently doing a PhD. For my work, it is very important to be able to think clearly and maintain good cognition, reasoning. I like to sip tea or coffee while working (cutting on coffee now) and spend long periods of intense focus. My tinnitus often...

Last week, my girlfriend of five years broke up. The ringing sound doesn't stop and seems to be getting louder everyday. I am shattered! My life is shit. No one will love me. I will die lonely, unloved but at least the ringing will stop then. Edit: I live in Switzerland. I am Indian. I feel...

Thanks a lot @Tanni. Your posts gives me a lot of courage and hope. I have started to feel nicer about myself in the past few days and it looks like I am ready for whatever the future has for me.

Living through a break-up

Oh no! Should I stop using this medicine? I have used it only twice so far. It feels really bad. I'm avoiding alcohol in this phase, because I have read that excessive alcohol can be bad for my tinnitus. I hope to get over this without alcohol.

Correction: The sleep pills that I had are called Dormyl. The chemical name is Diphenhydramine hydrochloride. Does anyone know how bad/good this can be?

Thank you for the support, @Sevv. I don't really know what caused the sudden increase. I thought it was mostly the headphones but now I feel more that I am stressed as well. I live in Lausanne. I did take a benzo yesterday, but it did not help me sleep. I'll try again tonight, soon.

Hi, I have kept visiting this forum from time to time. Today I made an account. I've had tinnitus for nearly four to five years, that I got from going to metal concerts. I always used to think it was related to acoustic trauma. I have completely stopped going to concerts and nightclubs...