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I do use a sound machine and fan but I think that I still overthink about it and it can overpower me. I almost feel like I make myself hear it if that makes sense?

Hello all! I developed ringing in my left ear in February and then my right ear started as well right after a bad cold. I went to a doctor. I had no fluid but they said I had Eustachian Tube Dysfunction and referred me to an ENT. Well COVID-19 came and I couldn’t go. But the ringing...