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Thank you all. I have stopped the Magnesium. By the way it was the glycinate type, and then later I tried the 3 in 1. I have ordered some Zinc so will give that a go tomorrow. My ear is not as full now but I still have head noise. All of you stay safe.

I am 12 months benzo free and going through a bad wave. My tinnitus is so bad. I have loud head noise and full ear feeling. Over the past year it has been background and not bothersome but this has now been 3 weeks. I started on Magnesium glycinate 2 weeks ago and it has got worse. Could...