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That's great progress. Sorry to hear you struggle with exercise. What is the cause? Do you have low energy symptoms? Regarding weight loss, understand that at the moment it is a good goal to have but I would encourage you to think beyond what happens when you are your desired weight, what...

@Leila, I love David Sinclair, I just read his book 'Lifespan'.

@Hunter Ellingsen, I'm glad to hear that you are trying to stay focussed and positive and also have some strategies in mind for managing. In my experience, it is the attitude and approach that can make the difference to the outcome. As for tips, I have many. I have deep dived into holistic...

Hi, Clearly a big topic but here are some ideas that likely others may not mention. Eat less, move more will only get you so far, if nowhere, depending on your starting point. If you have any insulin resistance, then your body will not be able to access your stored fat for fuel. Eating less...

Hello. Is there any particular reason you want to use a turbo trainer? What are your goals?

Hello. High adrenaline levels can in particular make the jaw tight and is a clear sign that general stress levels are high. Therefore anything you can do to feel more relaxed will help. Have you heard of myofascial release? This can be used on any area of the body to release trigger points and...

Hello When I got tinnitus I was relatively young and didn't understand what anxiety was back then. Anxiety is a type of stress characterised by a stressor that will potentially happen in the future as opposed to something happening to us right now in the present (which is stress). Whether the...

Hi everyone, I am Alex from East Yorkshire in the UK. I have had tinnitus since 2005 when I was relatively young at 24. Over the last 6 years I have become very interested in holistic health strategies, not just due to tinnitus but a number of other factors as well. I became really interested...