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Hello Bob1234, how are you doing? Did you ever got T spikes before? I had mine two days ago and I did not know what caused the spike as I stopped listening to any loud noises. Wondering, if you had any spikes and how long it took to subsidies

Similar to yours, I had my onset back in 2021. I was playing a video game on my phone for prolonged hours with over 70%+ volume levels on AirPods. It has been over a year now and I have habituated to it most of the time. The only measure that has truly helped me reduce my tinnitus volume is...

Hello Bob1234, I have red your previous post and I got mine because of Stupid mistake of using Airpods at high volume. Just wanted to check and see your progress..Is there any Change in your T sound since the beginning?

Thanks Michael. I have already tossed all my earbuds in the trash.

Update 3: It's been almost 4 months since I got tinnitus. I had COVID-19 infection in early December 2021. I was able to recover from it but it did affect my tinnitus tone a little bit for a few days but later it went back to my previous tone (although I cannot tell for 100%). A few things I...

I got COVID-19 early December 2021 and it did affect my tinnitus for a couple of days but later it settled back to the previous baseline.

Thank you Michael. Adding more to existing damage, I found out I have COVID-19. Has anyone with pre-existing tinnitus (noise induced) got COVID-19? Was there any change in the ringing? Mine just spiked and I don't want this to be a permanent one. Can anyone please share their story? Thank you.

The only different thing that I did yesterday was having an early evening cup of Chai (Milk Tea) with less sugar. Apart from this my day activities were pretty much the same as this and last week. Does your tinnitus sound change from food or caffeine? Thank you.

Update 2: Last night was brutal, went to gym late evening and skipped dinner and went to bed. I usually sleep within ~30 minutes but last night the tinnitus sound was a little louder and could not able to sleep at all. I took 4 mg Melatonin and still could not sleep. My heartbeat was very...

Only positive side is that I can sleep without sound masker.

After 80 Days no major improvements on the rigging sounds and I have floaters now in both eyes.

Update: It's been almost over 80 days and I thought of giving an update on my progress. Initial days were really hard to manage and I was constantly focusing on the ringing. Started a 16:8 Diet and Exercise and lost 15 pounds. I was using Sound Maskers at night before, now I can able to sleep...

Thanks Michael, your post are indeed very helpful. During my hearing test, the doctor mentioned about cochlear hair cells and that those be damaged due to prolonged loud noise. My right ear started ringing and then two days later my left ear started ringing but at very low volume compared to...

Hello all, I apologize in advance for any mistakes/typos as English is not my first language. I have been lurking around since first week of September 2021; the same time period I started experiencing tinnitus in right ear. It was very low ringing noise but was able to ignore it and managed to...