Sorry you are having to deal with this - it can be an adjustment!
Everyone is different - but the generally accepted diet items listed below - most people will tell you that these are items not to eat and /or consume less of. You will have to test each one.
For me, the hardest to give up and...
I see myself with TINNITUS as having a permanent “INVISIBLE” disability – and perhaps that is best understood by a person of the opposite sex (who also has TINNITUS) – as we face the challenges of life with tinnitus together?
From the outside - I have all the appearances of being normal and...