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@Digital Doc, I had been pretty protective of my hearing up to that point. It was definitely a moment of weakness brought on by severe stress and very loud tinnitus. I'm very upset with myself and I just hope I haven't permanently damaged it further.

It's nice to know I'm not alone in this thing changing! What have you found that works well for you?

Yes, I feel like if I could have just relaxed and not let it own me then I would be better off right now. It's frustrating and difficult to destress because I feel I caused more problems and am stuck in a why did I do that and mad at myself cycle.

Hi, I guess I'm posting this because I'm freaking out, it's been 24 hours since everything got worse. I learned about Notch Therapy on the ATA website and used https://tinnitusnotch.com/ which was suggested by a Tinnitus Talk member to try to match my frequency. I think it was a huge mistake...