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Hello Maria Francesca, Cykojon, Della, and Ben Winders. Many thanks for your warm welcomes, supportive messages and links. Ben, I am playing the 'Balance Chakras...' video you posted the link to, as I write here. Like you, having adjusted the volume to suit, I am finding it cancels out my...

Many thanks for your kind, thoughtful response, MindOverMatter. I have also very recently found little films on YouTube by Jason Cowan Hill to help with relaxation, so I hope that practising those may help with the anxiety the tinnitus is producing.

Hello fellow low drone folk. I have just joined the forum. I found this thread pretty quickly as it resonated (sorry about the pun) most closely with the head-noise I have been experiencing since 25th August this year. I can date it so precisely as I recorded this in my diary on that date...