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Thanks for sharing your experience, mine sounds similar. I've had tinnitus for 8 weeks following seeing a very loud band. The initial hyperacusis went as has most of the sound distortion. Trying not to think of my life pre-tinnitus but for about a week was in a very dark place. Still having...

Please call any suicide helpline you can. Remove now anything you may hurt yourself with. Even if you feel OK. If I had had a gun in the worst days of my tinnitus, I would would have used it. Just in that moment. It will pass but you have to talk to someone in real life.