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I think it was mostly the passage of time. I tried to stay physically active by walking in the morning with muffs on when the streets were empty. i worked out at home. ate healthy, took cold showers. started doing antiinflamatory stuff like eating ginger and just protecting froms stuff that...

Do you use foam earplugs? or earplugs in general?

thx for the nice words Capy. Knowing myself i might come back here and there just to raise morals. hope you are doing and are going to be doing great

@Mo8409 Stil have T just less tones and its way more stable. i honestly dont care about my T 90% of the time. I had decently bad nox and thats almost gone or gone. hard to tell because im afraid of exposure

@Joshua Macleod i definetly understand why thats the case. this was really mental and withouth a doubt the worst time in my life. i believe i can get over the fear with time

@Jupiterman i already dont feel the need to comeback but i sometimes want to check on some people and i wanted to share this progress to give people strenght

@TheCapybara never had distortions. Just things sounding louder, burning/stabbing pain and T spiking. Dw im very carefull and those loud things were hard to avoid

@Mymlan i asked because i remembered some of your posts. Im glad you got better. This was a bad time in your life but the coming days wil prob be way better

First of all congratz im really happy for you. Second werent you the one with the suprised cat pfp?

@Ngo13 thats great ill try to post the succes story today.

@Christiaan Basiccaly i said i wanted to become a good psychologist because of this and im happy that your symtoms are gone now in regards to Hyperacusis

als je niet erg vind dat ik het vraag. Had je pijn bij je hyperacusis?

@Christiaan Klinkt helemaal nie gek man. We mogen allemaal wel wat meer proberen te genieten van het leven dat we hebben( er zijn uitzonderingen natuurlijk). Ben blij dat je op een punt bent dat je kan leven met je tinnitus

@Christiaan klopt man ik ben ook niet te hard op mijzelf gelukkig. Ik zit het rustig aan te pakken( goed dat ik psychologie studeer). Dat van de ambulances zou ik wel blijven voor de zekereheid ja

@Christiaan Hoe is het met jouw tinnitus?

@Christiaan Mooi om te horen dat je H weg is gegaan na een tijdje. De mijne is echt grootendeels verbeterd, maar ik heb nu phonophobia dus mijn ldls testen is moeilijk

Het was meer dat mijn T veel veranderde waardoor ik moeilijk eraan kon wennen

Mijn tinnitus is stabieler geworden. Vergeleken met anderen heb ik het niet echt erg gehad. Had/heb vooral last van Nox

ja he ben ook blij om van zijn verberingen te horen

ah you come from the land of kaas aswell. np stay strong @tiniturk. If it keeps improving and stays well ill write a success story

@Mo8409 i have it since 2020 but it got bad at the end of 2021 then worsend in march 2022

@DeanD I would say all 3. i think it was mostly time but gradual exposure with rest helped after a certain point

Ty @Joe Cuber i hope things start to and keep improving for you aswell

@Ngo13 do you also notice your ears popping more and feeling a wierd pressure when breathing hard sometimes? My pain is fading but T randomly spikes and i feel a blocked sensation

I think this should work. But remember if at anytime the music gets louder dont hesitate to leave

@arctic_penguin if my Gp doesnt tell me to do it i prob wont but thx for the suggestion. @EternalRinging aye thx for more reassurance

might be something that happens till it goes away completely. Congestion can stay even when the flu has cleared

@stacey i wore alot of foam earplugs and i think that irritated my ear to much and even cut it a bit.

@BrOKeN_1 That would be amazing if you have room for that. It also saves money in the long term because you dont have to pay for a membership

Its gonna be tough these days but it has a great chance to go away after your flu clears. i hope you get better soon

@arctic_penguin is that necesarry?

@Damocles Thx again for taking time to reply. Once my ottis externa i might be in a great position probably so im trying to take the best possible steps.

@SarahMLFlemmer ah thought it could be that because you said it feels like there is water in your ear

@SarahMLFlemmer have you checked with a GP? I currently have ear inflamattion/infection. Some times it feels like there is fluid in my ear

@Sammy0225 Thats alot of symptoms that have gone away. I think the rest will go away or atleast fade alot with time and being carefull. Wishing you the best. and yeah the prince has a good theme

Great to hear Sammy. Dont spam those dragon ball songs now. What change did you notice?

Hope you get well soon. I got a ottis externa right now thanks to using foam plugs. The pain is annoying and T is spiked. Keep your ear/ears clean

It is definetly hard. But its not needed to stay postive all the time. Just to be strong most of the time and make the best out of it

i agree with @SamRosemary there is alot of room for improvement. Its just that you have to endure it before it gets better