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Two components may account for what the normal experience is like. Usually, I seem to have a kind of high pitched phasing sound. When it diminishes, and is more like a single tone mostly in one ear, the phasing is less pronounced, which suggests that the paired tones, when both present, are...

I get no exercise at all, which I know is very bad for me in all respects. I've heard that it can also affect tinnitus, and my recent experience of increased anxiety over it suggests that I should get over my barriers there and really try to get into it. Does anyone else have the experience...

Bad days always stay bad and usually get worse as the day progresses. Good days are a mixed bag. Sometimes things stay reasonably well controlled most of the day, sometimes it just ramps up until by the evening it's back to the regular air raid. In some ways, good days are emotionally taxing in...

I've struggled to review my history over the past few years, during which the tinnitus has become so much worse, and find something, or aggregate of things, to which I can correlate this condition. The failure is distressing. It changes day to day, and I can find no reason why. I take the same...

I deleted the app before the free trial expired. As I figured, it didn't really seem to go anywhere too quickly, and I just didn't have the patience and discipline to stick with it.

Thanks for your feedback. Unfortunately it reinforces my suspicions. I'll stick with it just a little bit, and see where it goes. I understand that any such therapy or app cannot actually reduce the tinnitus itself. While trying to stay abreast of possible advances in that area (they seem to be...

I've seen a number of references to the OTO app here, and they seemed mostly positive, so I thought I'd give it a try. A few relevant factors: I've been through a lot of therapy in my life, and have found very little satisfactory. I'm somewhat familiar with the principles of Cognitive...

As per request, an introduction: My tinnitus takes the form of constant, very high pitched tones (I think about 8 kHz), right in the center channel. Most of the time it actually sounds like two of them, ever so slightly out of phase. In those increasingly rare moments when it goes into some...