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I would say the worst struggle lasted about a month, sleepless nights, adding to that the fact that COVID-19 gave me panic attacks (that I’m just getting under control now). So I’m just trying to continue on.

I no longer have the high pitch tinnitus, it transformed into a radio static kind of sound that doesn’t bother me that much, I mainly hear it at night but I just fall sleep. But even that sound was really getting to me at the start, to the point I wasn’t sleeping, it’s like I’d become obsessed...

So it’s been a roller coaster with my ears the last couple of weeks. The high pitch tinnitus on my left ear continued for days. I continued to try and eat a vegan low histamine diet, adding histamine lowering foods like fennel, arugula, ginger but didn’t notice any difference. Interestingly...

Hi! I’m Doris. I developed tinnitus in my late 20’s (I’m nearly 40) after a really bad ear infection (related to a throat infection). Since then I hear what I can compare to hearing lots of crickets far away (I mostly hear it when everything is quiet). I also hear my blood pumping (on and off)...