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Fingers crossed for your consultation! I wish they will offer you some solution with brings you relief.

Regarding my neck - I had examination on some balance platform and it shoved that my cervical spine is blocked. I was sent to physical therapy and they indeed confirmed that I have one misaligned vertebra and muscle spasms. But I think its more like phatological loop - I got T - it causes me...

Big step forward regarding H and reactivity was vacation and all activities there. Like plain, boat trips, sea, city streets, country trip in the car...all quite noisy activities, but I gradually became more comfortable around noises as I was not constantly thinking about T (however still with...

I had crazy reactivity at the beginning too-breath of my spouse sleeping next to me was spiking me, movement of bedsheet, car outside etc. I wore earplugs all the time. I started to walk outside in the quiet park or forest to just listen to nature sounds. I still have it, but much better.

Now I sometimes struggle again, my mind and anxiety doesn't seems to calm down and often flares up with catastrophic thinking. Also last visit on ENT clinic showed that my neck is a mess and doctor thinks that its main reason behind my T right now.

Hi Erika, Im doing better that at the beginning. Hyperacusis and reactivity is better, but I still need earplugs for public transportation, doesn't listen to music and almost no TV/ films. However I had a great vacation on November without thoughts about T and I survived plane and boat trips...

Hi Theezy, thank you for asking and sorry for late answer. I try to limit my time in here. I'm doing little better, but I got new tone to my previously good ear and some dizziness. Don't know if it was because of the stress or neck issues. Im trying to outlast this. Hang in there, I believe it...

@Forever hopeful I also mainly read success stories however its too easy to slip down to horror stories and negative comments. But I get it, most members here on this forum are suffering and desperate. For my mental health is better to stay away from forum as much as I can although my mind is...

This forum is double-edged sword.

Slowly better. Im glad that I started with it, because it helps me to calm down. I also spent nice weekend with family in the woods, which was so soothing for my soul. All this is slowly getting me out of "fligh or fight" mode. How are you doing?

Im also taking NAC together with COQ10,vit E,Bs, magnesium and alfa-lipoic acid. I also take quercetin+curcumin+resveratrol pill, but curcumin gives me heartburn.

Same for me! My T is best in silence, I bought all types of earplugs...so here we go.

thank you, I wanted something positive here, something what reminds me that things can have deeper meaning.

@Joe Cuber it actually does something. I had 7th session today. I think T is reduced somehow in the silence, but reactivity to every sound makes it louder. And event though I sleep about 3-4h/night Im not as tired as I would be before.

Thank you for a support. I really hope it will get better soon, Im not that strong to cope with this for months, years... this forum helps me mentaly a lot.