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Hi everyone, When I first wrote this, it was after I'd been listening to a lot of music on Spotify to try and 'power through' ear sensitivity (I say ear sensitivity because I don't think it's severe enough to be classed as hyperacusis). In the months since, I've come to realise that the only...

Thanks for the advice. Have you dealt with this sort of thing before? If you have, how long do you suggest your ears should rest for?

After an unexplained spike of tinnitus, I've noticed that I'm far more sensitive to sound, particularly YouTube videos. It doesn't hurt my ears if I watch videos at a high volume, but I hear things much louder than I did previously (e.g., an average video at 40 percent volume now feels like 80...

Yeah, I was going to do a charity run. Now I'm going to run for the cause, but in a different location instead. Thank you for the info, very helpful since I don't know much about earplugs. Thank you so much.

Thank you so much for the advice. This is quite a large-scale event, so I think not attending would be for the best. Thank you for the suggestion. I already own plastic earplugs, but would you say foam earplugs are more effective? I only got tinnitus very recently, so I'm not really in the know...

I was planning to attend a carnival (not for the music, but for a running event), but that definitely wouldn't be possible for me if I only used earplugs/had my ears exposed. I'm quite sensitive to loud noises, with the most recent example being a steel pans band that caused me great discomfort...