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I'm 66 years old, run 6k daily, and CrossFit thrice weekly. I will definitely be getting back into Creatine.

No—I had a standard blood test, and my Creatinine was way too high, despite having a good eGFR using Cystatin C. I decided to flush the Creatine out of my system and retest eGFR using Creatine (just double checking eGFR both ways). I'm a big Creatine fan.

It is the standard "longevity" dosing. My tinnitus improving was pure happenstance. I slept very little last night and noticed my tinnitus was louder this morning, but it was still not at crazy levels.

Wow, 1 kg bags. That's a commitment. Good amino acids regardless. Good luck. I noticed my tinnitus getting quiet in 3 or 4 days. I wish the best for you.

Maybe it’s the 20+ years I’ve had it; it comes and goes. I always wear Apple AirPods to go to sleep and also during the day. Listening to a podcast distracts me from the tinnitus. Now, after the concoction, it’s a constant very low “hiss,” not an extremely loud 14 kHz whistle. I hope this...

I blend a head of kale with water and the concoction and usually drink it at lunchtime. It was so long ago that I don’t remember what caused it; I have a vague recollection of it starting when I was boxing at a local gym, not getting hit, just hitting a bag with a trainer, but, as I said, so...

I'm so sorry. Did you try them at the same time?

Standard "off the packet doses." I suspect it's the L-Cirtulline, but I don't know. It's obviously just an N=1, but if it helps... I stopped Creatine about three weeks ago when I went to Germany for two weeks and didn't take any supplements alone for obvious reasons. I had decided to stop all...

I’ve been hesitant to write this, but after 6 months of experimenting, I’ve found a combination of cheap amino acids that really seem to help with my tinnitus, making it go from a 9/10 to a 1/10. I’ve got no idea if it will help others, but: When I started taking amino acids to help build...

So - 20 years of tinnitus. I gave up looking for "cures".' My tinnitus is at around 7230 Hz - both ears - equal volume. I do not notice it anymore UNLESS: 1/ Something or someone mentions "tinnitus" and I start to notice it again (like right now). 2/ Change of altitude/flying - takes 3...