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@Amv, thanks so much for the advice, which I will act on, and your good wishes. I have asked for a referral and received the information to set up an appointment with an ENT which I will try to do tomorrow. The ENT is at Mass Eye and Ear, however I'm afraid the wait might be several months...

Thanks so much to both replies. I am so fortunate to have found Tinnitus Talk. It has helped me immeasurably--the emotional support and the information about how other people have proceeded. So, I am well on my way to being diligent about ear protection, dealing with what I have to deal with...

Hi there. I am relatively healthy and 77 years old. I have had slight tinnitus for a long time--it wasn't noticeable except in silence. It increased in loudness about six months ago but still not overly annoying. More recently, stupidly, I went to a small restaurant with painfully loud...