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Thanks Ricky, I'm going on holiday in a few weeks - loud noises will be plane plus kids disco. Can you get ear plugs that reduce noise rather than block it out and that are inconspicuous? Thanks :)

Thanks Karl, I know thus may seem obvious but is why exactly? Is it just for the first few months while I get used to it? Does loud noise include cinema, pubs etc? Just trying to figure out the dos and don'ts of T. Thanks :)

Hi Ricky, Thanks for your advice. :) Why is it important to try and mask the noise in the first month? Thanks

Thanks for all the advice - really appreciate it - :) Managed to sleep without any app noise probably because I was that tired from the night before. Even though the T is high pitched I've noticed I can tune out occasionally like almost deciding to ignore it even though it's still there...

Thanks LadyDi, I noticed over the last few months that my shoulders and neck were getting stiffer and tighter - the top of my shoulders where they meet the neck felt like wood rather than muscle. Two weeks ago I noticed high pitch ringing (like a TV) on waking and my ears were a bit muffled...

Hi, 2 weeks into this and a bit scared (sounds soft but just being honest) - hoping it might go away as I've had it briefly before for a few days when sleeping and getting a stiff neck. Downloaded some apps for my iphone - do I just listen through my headphones all night?? Picked up the...