Hi @ErikaS, I take it the minute I get up. I instinctively know how bad the day will be, so I decide between 0.025, 0.5, or 0.75 mg in one go. If I take it the night before, I don't get as good of an effect.
FYI: if you're really struggling, 0.5 mg just before bed, followed by the same dose...