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  1. Wolfka

    Last few months I was stressing about losing hearing in my right ear. It turned out that my...

    Last few months I was stressing about losing hearing in my right ear. It turned out that my hearing is fine, but my headset is broken...
  2. Wolfka

    Yes, because its linked to limbic system of our body (fight or flight/rest and digest reaction)...

    Yes, because its linked to limbic system of our body (fight or flight/rest and digest reaction). The more stressed you are, the louder tinnitus usually is. When you calm down and become happier, you body will finally go to rest and digest mode and when T is perceived as harmless it will be softer
  3. Wolfka

    Thank you @BrOKeN_1 for flying tips ❤️ my ears are absolutely fine after landing

    Thank you @BrOKeN_1 for flying tips ❤️ my ears are absolutely fine after landing
  4. Wolfka

    Thank you, I plan to chew on chewing gum and use nasal spray

    Thank you, I plan to chew on chewing gum and use nasal spray
  5. Wolfka

    Kinda scared from flying with ETD. I can blow my ears, but I still feel uneasy about it. My T is...

    Kinda scared from flying with ETD. I can blow my ears, but I still feel uneasy about it. My T is non reactive so that would be fine
  6. Wolfka

    Still hoping for silence to come back. In my case its more stress=more ringing :)

    Still hoping for silence to come back. In my case its more stress=more ringing :)
  7. Wolfka

    Silence is gone, its ringing again, hoping it will go quieter again

    Silence is gone, its ringing again, hoping it will go quieter again
  8. Wolfka

    @Juliane it took like 4 months, but sadly ringing is back. But it was a nice relief. My tinnitus...

    @Juliane it took like 4 months, but sadly ringing is back. But it was a nice relief. My tinnitus is mild/moderate
  9. Wolfka

    For last week, I couldn’t hear any ringing. Except a REALLY faint one and only when I’m looking...

    For last week, I couldn’t hear any ringing. Except a REALLY faint one and only when I’m looking for it. I hope it’s a new normal for me.
  10. Wolfka

    @Juliane I’m really Active during day, so in the evening I’m tired. Also during college I...

    @Juliane I’m really Active during day, so in the evening I’m tired. Also during college I learned how to sleep even if there was a party in next room. This is kinda similar, but party is in my ear. Only noise in room is air cleaner which makes silent white noise. But its not running every night
  11. Wolfka

    Your life will be joyful again ❤️. What helped me a lot was calming my lymbic system by using...

    Your life will be joyful again ❤️. What helped me a lot was calming my lymbic system by using Back to Silence method. Maybe it can help you too?
  12. Wolfka

    Tinnitus from Long-Term Stress

    I’m on Citalopram 20 mg and my tinnitus is quieter by 30-50%. Now I mainly notice it when I’m going to sleep, because I don’t use a sound machine. But even then it's still really silent eeeeeee noise.
  13. Wolfka

    Tinnitus from Long-Term Stress

    I’m slowly getting to the 3 month mark now. What has changed? Short answer: a lot. Long answer: I started going out for walks much more. I walk about 70 km every week now. I started with SSRI antidepressants which greatly helped me with anxiety and overall calmed my nerves and reaction to...
  14. Wolfka

    nope, I tried my luck a hoped for best :) its been a week and there was absolutely no spike in T

    nope, I tried my luck a hoped for best :) its been a week and there was absolutely no spike in T
  15. Wolfka

    Oppenheimer, and it was awesome!

    Oppenheimer, and it was awesome!
  16. Wolfka

    No, that happened for first time.

    No, that happened for first time.
  17. Wolfka

    Went to the cinema yesterday. No spike. YAY!

    Went to the cinema yesterday. No spike. YAY!
  18. Wolfka

    Ouch. My dog just barked right next to my ear. >_<

    Ouch. My dog just barked right next to my ear. >_<
  19. Wolfka

    Does Your Medical Insurance Cover the Cost of Glasses (Lenses and/or Frames)?

    In Czech Republic you have to pay in full for everything. Insurance covers part of lenses only if your vision is worse than -10 dioptres.
  20. Wolfka

    Last few days have been really silent. Maybe T is fading away :)

    Last few days have been really silent. Maybe T is fading away :)
  21. Wolfka

    I think its never too late to start healing your ears

    I think its never too late to start healing your ears
  22. Wolfka

    While undergoing gastroscopy, tinnitus will be the least of your concern. 20 minutes of silence...

    While undergoing gastroscopy, tinnitus will be the least of your concern. 20 minutes of silence but with tube in your stomach :D
  23. Wolfka

    Post Your Favorite Memes

  24. Wolfka

    Favourite Video Games?

    I'm playing on retail. My guild is pretty chill, and there is a lot of single player content now. I want my memories of good of times of vanilla/TBC/WotLK to stay as nice and happy as I remember it and not remind myself how I spent weeks raiding and never killing Lich King, how I was...
  25. Wolfka

    Favourite Video Games?

    I started playing World of Warcraft 16 years ago and still playing it almost everyday. Sometimes I think it's my safe space.
  26. Wolfka

    Day is almost over and its still really silent :) this was the best day since my T started

    Day is almost over and its still really silent :) this was the best day since my T started
  27. Wolfka

    Just woke up and my tinnitus is really silent. Its just a really silent static noise in...

    Just woke up and my tinnitus is really silent. Its just a really silent static noise in background. This morning is a win for me!
  28. Wolfka

    Tinnitus from Long-Term Stress

    Hello @DeepakB, thank you for your kind and supportive message. I took some time off my work, started doing all the things I loved before tinnitus, like long walks in nature, painting and even playing video games. After googling too much and reading all those sad stories how other people's...
  29. Wolfka

    Hi Juliane, well I took some time off work, trying to do all things I liked before- like long...

    Hi Juliane, well I took some time off work, trying to do all things I liked before- like long walks in nature. But my T is still there. Its mild, but those 2 tones follow me everywhere :( some days are better, some are worse and Im trying to get used to it and read only positive stories and...
  30. Wolfka

    Tinnitus from Long-Term Stress

    Hello there, I'm new to tinnitus. The last couple of weeks have been a nightmare. My tinnitus started about 6 weeks ago after 9 months of crazy stress in work. I got a mild eeeeee sound in my right ear at first. I went to an ENT the next day. They did an audiogram and a tympanometry, both with...