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When something like this happened in the past, trying to avoid foods that cause inflammation, and loud noises, it could be weeks/months. Also, exercise helps, I found. I used to take some supplements too, although that's more art than science...

Thank you - definitely wish I had the sound of the waves near me! Where I live there's only a river, not the same, but better than nothing... :)

Hi everyone, Thank you for looking at my thread, for your time, and for participating on Tinnitus Talk. I have had tinnitus for over ten years. I have been reading Tinnitus Talk over the years and it has given me hope and some suggestions. So, here's my story: It all started one morning...