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Accidentally triggered an in-store alarm yesterday when looking at a new phone. Didn't cover my ears and today I'm spiking, and feel stupid.

Late update: Botox gave temporary relief but T returned. Even more convinced now that something is up with my TMJ. Waiting for specialist.

Only in the masseters. I thought my temporales or pterygoids were the main problems as they were the most sore, but they are also more relaxed now despite not being injected.

An update. I ended up trying masseter Botox, and it's been two weeks. It took about 5 days to kick in and it seems to have helped a lot. I still clench at night but my TMJ is less sore. My tinnitus used to be "unmaskable", I could hear it through everything, which is strange because it...

Botox update (day 8): Yesterday I experienced complete silence for the first time since 2019. Today's worse, but I'm carefully optimistic.

Ever since I discovered that my T correlates to my jaw clenching, I've considered trying masseter botox. And today I'm getting it!

Glad to hear! My tinnitus is probably TMJ/TMD-caused too. My left joint hurts the most, and my left ear rings the most, but my morse code is in the right ear for some reason. Looking forward to starting treatment too.

Woke up in near silence today and instead of enjoying it, I'm obsessing about what I did different to achieve this. The joys of T!

I can't tell if I'm getting used to my spike, or if my spike is coming to an end. Nevertheless, today is kind of good.

I'm currently going through what's hopefully just a spike, so I thought I'd create an account and introduce myself. I'm from Sweden and I've had a small amount of tinnitus since childhood, but in 2019 I was carrying two bags of groceries upstairs when 3-4 new frequencies began. Ever since...