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thanks dezdog i think the more you stay active the better you feel . hard some times .

loud t today last night wasent so loud but i couldnt sleep all night iwonder if there is a connection . jack

hi dezdog havent herd from you how are you feeling jack

hi fish how are you feeling . jack

hi fish how are you doing jack

hi dezdog how long do you think a temporary crutch for meds are ? and what meds are you takeing ? i think you said prozac . thanks jack

hi dezdog i am useing no meds . jack

hi dezdog i go through the same thing with hissing .but anxiety will get really bad . very hard to live with it , seems to let up some at night when i get tired . im also getting some sleep .lets hope some day this will pass or we learn to live with it without pain . jack

hi dezdog how are you doing jack

hi fish how are you doing jack

hi markku how are you doing

hi fish how are you doing jack

hi can you tell me what suplaments worked for t thanks jack usa

markku thanks for info. your correct about being habituated the brain sends out a signal fight or flight when hearing t . i am a member of the ata . jack

markku you have done great . sometimes it hard to seperate normal anxiety and t . trying to stay in shape and take vitamins for the future when improvement comes . does the ata have a forum ? jack

markku i hope you reach the point of habituation I try to keep as busy as possible but how long can you keep that up.get your life back jack usa

markku i know what your saying theres just so many sound variations high low jack

hi markku what have you done for your tinnitus ? jack

hi ajg33 is the t getting any better with time ?and do you feel better ? jack usa

hi attacking tinnitus what have you done to attack tinnitus and is it better . from jack USA

hi dezdog it seems every other day bad anxiety and lets up a little before bed ruff going .trying ten mg of dhea today jack usa .

hi markku how are you doing . jack USA

hi cori you said on stressful days you have to work at ignoring it .do you think the tinnitus is causing the stress . my stress is very bad every other day then it seems like the t is louder. jack of usa

hi dezgog how are you dealing with the anxiety are you off the meds yet . jack

hi markku thanks for the info

fish how are you doing i tryed to reply to your e mail and it was returned im doing a little better with anxiety one day bad next day it lets up . melotonin worked good for sleep last night 3mg and one l theanine five to six hrs sleep jack

hi amber 2 has your tinnitus improved jack

hi anne has your tinnitus improved jack

hi fish fri was a loud day with anxiety sat lower anxiety i think you have to work on anxiety . i read about people with loud tinitus and low anxiety . i tryed a sleep aid just has diphenhydramine in it two twenty five mg tab . seemed to work . hang in there jack

fish how are you doing

thanks for info fish .my anxiety is really bad every other day . had to walk three and ahalf miles .and go all over the place . somehow by six it starts going down . one half melotonin and one l theanine two tylonol pm is good for five and a half ours sleep .natual except for the tylonol . jack

fish what do you do for the anxiety? jack

dezdog did anyone try xanax or clonopin for tinnitus you know off and how did it work ? jack

hi fish how are you doing did you ever try one and a half to three mg melatonin for sleep slow release . im trying 500mg of suplament gaba today for anxiety . jack

dez dog whats the name of the anti depressant ?

hi dezdog for distraction i drive senior cit around to stores and drive for a parts store two days a week . walk amile and a half every day light wts vit b c e garlic d3 fishoil zink mag potasium for sleep somtimes melotonin passion flower l theanine lemon balm some time 5htp all suplaments ...

hi dezdog thanks for the info . I defenitly have bad anxiety and working on it by trying to except it . read paul davis book he had bad anxiety for ten years. i am trying to do this without drugs . when this first started i got no sleep for six months than igot four ours sleep every other night...

hi my name is jack . I have had tinnitus little over a year . started slowly now is very loud every other day and low to med the other day .diag hearing loss . i have two hearing aids that help . I worked thirty years on trucks and equipment very loud noise . And played drums . when the tin gets...