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It's a self-assessment over time, using dB meter towards different sounds and test which ones cause discomfort. Also, my right side seems to be worse.

It did settle down quite rapidly. Back to baseline now again.

Thanks for your hopeful response.

Hello, I’ve been lurking since I suffered an acoustic shock mid-November. Since the shock I have had tinnitus (ranging from 3 out of 10, back to 1-2 out of 10, with days of 1 lately), hyperacusis and TTTS, which have been much more troublesome than the tinnitus. This has improved over the past...