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It won't be for a while yet! I'm down to just under 0.16 and I guess it will take me at least a year to get off from here - I'm going down v. slowly so I can maintain functionality and some quality of life in the meantime. Good luck with the tapering - I think if you take it slow and follow your...

And I've resumed tapering, making tiny cuts every two or three days. So far this is working OK - it's still a struggle but I am having some good patches and days and I am quite functional. Fingers crossed things don't get any worse as I taper. Thanks for asking. How are things with you?

Hi Streifzug, sorry for the late reply. I didn't updose - I figured it was unlikely to achieve much. I've done two things - firstly, working on my attitude to the tinnitus so it bothers me less. I've been at least partially successful in this so e.g. I've been able to sleep without white noise...

Overly quick withdrawal. Doctor suggested I reinstate and taper slowly. Bad mistake. Still got 0.18mg to taper and have horrendous tinnitus.