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I appreciate the support. I hope your situation continues to improve. How much has your tinnitus quieted down? Mine used to sound like a hiss from a CRT, but now it’s more like a tone. The volume seems to vary quite a bit throughout the day. Interestingly, after a hot bath, it seems to back off...

I’m managing to sleep, although I’m currently taking Nytol (Diphenhydramine), so I’m not sure what it will be like without it. I plan to try going without it soon. Right now, I’m getting about 5-6 hours of sleep each night. I’ve been using rain and fan sounds to help me fall asleep. However, I...

Hi All, I’m really struggling with a new case of tinnitus. The tinnitus started after a loud noise exposure during my first visit to an indoor gun range. Unfortunately, near the end of the session, my hearing protection slipped a bit on my right ear, and after two shots from an AK-47, I noticed...