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Thanks for the tips. I tried using sound enrichment with my phone last night to help with sleep. I had missed out on sleep for over 30 hours, but I managed to get about 3–4 hours, though it was broken into multiple parts. At the start, I drank chamomile tea and hibiscus tea and took magnesium...

I’m waiting for a referral from my primary care provider. It should’ve arrived by yesterday at the latest, so I’ll call the office tomorrow morning to check on it. Yeah, mine has gone down a lot since the onset too, but it’s still tough to deal with. Recently, I’ve been experiencing extremely...

Hi, I am a 36-year-old male who has been dealing with tinnitus for about 10 weeks. I am looking for advice on figuring out what might have caused it. It started in the middle of November, one morning. I woke up with ringing in my right ear and went to urgent care to have it checked. They found...