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I logged my tinnitus levels on a scale from 1 to 10 in an Excel sheet for an entire year. I’ve had tinnitus for decades, and while it’s quite severe, I’ve become habituated to it. My comfortable base level is 7, which is rare but does happen. Usually, it’s around 8, with flares up to 9 or even...

I have lived with tinnitus since my childhood. Never bothered much about it. This year after severe stress it became much louder and started driving me nuts. Few months passed, I am coping much better and I have made some observations and conclusions while dealing with it: - distracting is...

Hello, I am male, 41 from Lithuania. I had tinnitus since my childhood (causes are unknown) and except few anxiety episodes I wasn't bothered very much since then. I have slight hearing loss which is common for people using headphones very often. I don't thing this is the case why I have...