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Hi, A brief backstory: no matter what I eat, my tinnitus does not spike. Even relatively loud noises usually do not affect it. Yesterday, my sister had a shouting rant. She was extremely loud and mean, and I was only a few meters away from her. I would guess it was over 100 decibels. I tried...

My tinnitus was never bad. No matter what I ate nothing triggered it. my sister spent 20 minute shouting prob 100 plus decibels and I was few meters away I felt her shouts in my eardrum. I should've left the house. After her shouting I had no spike and went to bed 7 hours after now I wake up...