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Sameness Ruben

Hi Billie48 Sorry for not making it clear what the exercises are all about - I'll try and explain a little more clearly. The point of the exercises is to cause the gap to widen between my mandible (jaw bone) and skull. This is the gap that is approximately 1 cm further forward on you head from...

Gary, I totally hear what you're saying. Even now with my T so much better: If I have a bad day I still find that I get freaked out by it. All be it that the very bad days are now almost non existent compared to 12 months ago; T is an affliction which makes you react to it in the constant. It...

Hi Sailboardman, No, I can't alter my T in any way that I'm aware of personally. My T did start very soon after some root canal work that I had on my lower right jaw (I also have/had 90% of my T in my right ear). I would rather my children lost a tooth than put themselves through that process...

Cheers Uniqdzign - good luck with your osteopath-massage root. Really hope the progress continues.. My exercises involve opening my mouth as wide as possible for 120 seconds a day and placing a tissue behind my teethe and pulling my jaw down fir 25 seconds a day. The second exercise should not...

Thanks Tamalk

Thanks Richard - I am over the moon mate

I live in London, UK, and have suffered with tinnitus for the past eleven years. It takes the form of a white noise that can be very very loud in deed. In fact, it has taken me to some dark places over the years and reached its all time high a couple of years back. That was for me a really low...