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  1. marqualler

    Maybe how you put it, "incredibly intrusive yet subjectively less emotionally reactive" is a...

    Maybe how you put it, "incredibly intrusive yet subjectively less emotionally reactive" is a good way to put it, because I somehow turned a corner the last couple months and now even if I hear it in certain places, it doesn't bug me as much. I'm hopeful "worsening" is actually more like a...
  2. marqualler

    Six months since my tinnitus worsening, plus ten years since joining Tinnitus Talk. Grateful...

    Six months since my tinnitus worsening, plus ten years since joining Tinnitus Talk. Grateful that my tinnitus has become less intrusive since worsening, and grateful for the wonderful people and great community here!
  3. marqualler

    Went to a Timberwolves game and stayed for the whole thing for the first time in months. Wore...

    Went to a Timberwolves game and stayed for the whole thing for the first time in months. Wore heavy duty plugs, didn't have any serious after-effects. Feels good.
  4. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    Hey @ErikaS! The one I take daily is from FullScript, which is the store NeuroMed provides a discount to (image attached). I take two capsules daily. The key for me is two, which seems to be OK without upsetting my stomach. It is not labeled here on the picture, but each capsule is 240 mg...
  5. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    In my earlier post in this thread, I summed up what I followed for the first couple of months in the protocol. I definitely did make dietary changes for the first couple of months, followed the recommended supplement protocol for about the recommended period before starting to feel better, and...
  6. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    I haven’t been doing anything particularly new over the last couple of months. I made some dietary changes over the summer but have mostly discontinued those. I realized that any potential benefits from changes, like skipping my morning coffee, were far outweighed by the enjoyment I get from it...
  7. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    Hey there! So I never started on any of the Nortriptyline/Topamax and I've over the past couple of weeks stopped on the CoQ10 and Riboflaven. I haven't experienced any really troubling tinnitus symptoms now since early-to-mid August. I am not sure if I can attribute that to the nutriceuticals...
  8. marqualler

    Sorry to hear @Kumashi -- yes I have just been doing the vitamin side since end of June very...

    Sorry to hear @Kumashi -- yes I have just been doing the vitamin side since end of June very diligently. Still waiting for more info on if I do the Nor/Top protocol--specifically their published trial results. FWIW whether it's been natural improvement or the vitamin + lifestyle has helped but...
  9. marqualler

    Looking forward to watching the 2-0 Minnesota Vikings on streaming tomorrow while I shuttle my...

    Looking forward to watching the 2-0 Minnesota Vikings on streaming tomorrow while I shuttle my kids around town and avoid loud noises :-D
  10. marqualler

    My soon-to-be nine year old daughter just showed me the guided meditation video she made. I...

    My soon-to-be nine year old daughter just showed me the guided meditation video she made. I loved it!
  11. marqualler

    Introducing Tinnitus Quest

    Agreed. Since I’m not in this world all the time, I’m unsure how common this is, but I often notice that Dr. Djalilian’s PubMed articles include a “conflict of interest” statement at the bottom, indicating his affiliation with companies that sell services similar to those discussed in his...
  12. marqualler

    Another great webinar put on by Tinnitus Quest & @Hazel @Markku -- thanks so much, team!

    Another great webinar put on by Tinnitus Quest & @Hazel @Markku -- thanks so much, team!
  13. marqualler

    Second Acoustic Trauma: Seeking Advice on Ear Fullness/Pressure

    I wanted to follow up on my appointment today. I visited the University of Minnesota-Twin Cities ENT clinic, which has a tinnitus practice. Here are some interesting bullet points: The U of MN is conducting an ongoing clinical trial focused on neuromodulation. The clinician I worked with...
  14. marqualler

    @ErikaS And then today it's back to it's "lower" baseline, so I dunno. I'm hoping the migraine...

    @ErikaS And then today it's back to it's "lower" baseline, so I dunno. I'm hoping the migraine protocol is what is really helping. There's no real way of knowing but it doesn't hurt to try!
  15. marqualler

    At ENT audiology and they asked to do a 85-95 db “loud beep” to start that “doesn’t damage...

    At ENT audiology and they asked to do a 85-95 db “loud beep” to start that “doesn’t damage hearing”. I declined. lol
  16. marqualler

    Somehow over the past two weeks my reactivity component came down quite a bit and I was left...

    Somehow over the past two weeks my reactivity component came down quite a bit and I was left with basically "just" my baseline tinnitus which I've lived with for almost ten years. Of course today I jinxed it and woke up with my left ear stuffy and reactive as heck! It's maybe slightly better as...
  17. marqualler

    Neurotec — Rosa Canina: Study-Backed Compound for Tinnitus Relief or a Scam?

    This definitely seems like a scam. The PubMed article itself is also pretty light on details.
  18. marqualler

    Second Acoustic Trauma: Seeking Advice on Ear Fullness/Pressure

    I’m so sorry you're experiencing this again. I’m frustrated with myself, too, but I’m trying not to be too hard on myself. It’s not easy because the change can feel so overwhelming and life-altering. I’m optimistic that handling things better day by day is starting to help me ease back into my...
  19. marqualler

    So sorry, Erika, that is super frustrating. I hope the spike dies down soon.

    So sorry, Erika, that is super frustrating. I hope the spike dies down soon.
  20. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    That's exactly how I feel about starting any new medication. I'm not very confident about trying something until it's been published. Even then, I’d prefer to present the published results to a local ENT, who can review the information and decide if it would be appropriate for my situation. The...
  21. marqualler

    Went to my 6am CrossFit this morning. Felt great to feel like I'm slowly getting my life back...

    Went to my 6am CrossFit this morning. Felt great to feel like I'm slowly getting my life back! Still ringing but not as bad.
  22. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    I believe they have completed a larger clinical trial, with the results expected to be published soon. Dr. Djalilian mentioned this on one of his slides during the Tinnitus Quest webinar a couple of weeks ago. I spoke with Dr. Djalilian about this specific result, and in July, he informed me...
  23. marqualler

    2024 US Presidential Election

    When you lost even Drudge Report, you know it was a bad night...
  24. marqualler

    Second Acoustic Trauma: Seeking Advice on Ear Fullness/Pressure

    Ah, I'm just hoping I can get referred for whatever in-clinic treatments they may have available—not with him directly, unfortunately. I'm not holding my breath, but I figure being in their system can't hurt.
  25. marqualler

    Second Acoustic Trauma: Seeking Advice on Ear Fullness/Pressure

    For what it's worth, I am a little over four months post-acoustic trauma, and I've definitely noticed that, over the past few weeks in particular, the feeling of aural fullness has reduced. There was also secondary tinnitus and some reactivity that accompanied it, which now feels about 50%...
  26. marqualler

    Deep thoughts by my 8 yr old daughter: “What if noses could hear and ears could smell?”

    Deep thoughts by my 8 yr old daughter: “What if noses could hear and ears could smell?”
  27. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    Hi Tim, I walked through the general protocol I was directed to follow in my post above. Additionally, @ErikaS shared the flowchart from one of the PubMed articles co-authored by Dr. Djalilian. Good luck!
  28. marqualler

    Went back to my CrossFit class at Noon today—no big post workout spike. My instructor told me he...

    Went back to my CrossFit class at Noon today—no big post workout spike. My instructor told me he has ringing in his ear as of this week :-(
  29. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    he nutraceuticals are intended to be taken twice daily, while the medication is designed to be gradually increased. However, I recommend checking with the protocol team and/or your doctor to determine what works best for you. I found that taking 400 mg of Riboflavin in the morning is more...
  30. marqualler

    Neurotrophin 3 Regenerates Cochlear Synapses

    Do you have information on how to get on this study's list?
  31. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    Sorry -- I meant 5,000 IUs, which is lower than the initially recommended 10,000 IUs. Their recommendation was 10,000 IUs, but when I asked them if that was a safe dose, they said I could try 5,000 IUs.
  32. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    I’m fortunate to have started my own accounting firm a few years ago, which allows me to work mostly from home or in a quiet coworking space. This has helped me avoid overly noisy situations. However, this also presents a challenge: before the onset of my current situation, I led an extremely...
  33. marqualler

    NeuroMed Tinnitus Program — Founded by Dr. Hamid Djalilian

    Hi all, I'll go first since I started this protocol at the end of June 2024. My Case I entered this program after experiencing a worsening of my previously mild tinnitus. I first had moderate to severe tinnitus in October 2014 following an ear infection. Over time, the tinnitus gradually...
  34. marqualler

    Introducing Tinnitus Quest

    I just want to say thank you to @Hazel, @Markku, and the Tinnitus Quest team for organizing the first of many highly informative Q&As! Thank you as well to Dr. Djalilian for staying on for 90 minutes and going into such detail on everything. I look forward to more events like this one.
  35. marqualler

    Lenire — Bimodal Stimulation Treatment by Neuromod

    I’d be interested in an analysis of whether this data changes the overall outlook on Lenire as a tool. I also (speculating here) wonder if Dr. Lim’s role with the company may be to continue to develop Lenire to more closely mirror the signal timing that the Shore device uses (i.e., are they /...
  36. marqualler

    Introducing Tinnitus Quest

    These are great! I can’t wait to share with my network. I’m excited to hear about the big donors you have already secured—that always helps speed things along with more donations.
  37. marqualler

    Had my first TMJ work done today. Maybe helped a bit? The practitioner went inside the mouth and...

    Had my first TMJ work done today. Maybe helped a bit? The practitioner went inside the mouth and adjusted stuff like crazy. I'll go back.
  38. marqualler

    Hi @Don Tinny Really just not as much fun flying on a flight when I have a harder time listening...

    Hi @Don Tinny Really just not as much fun flying on a flight when I have a harder time listening to stuff on headphones than normal, but other than that I had no real issues going up and down or anything like that. I've consistently used Earplanes to help me equalize the pressure and they have...
  39. marqualler

    Pretty much down to baseline after travel, now have a work conference this weekend. Gonna be noisy.

    Pretty much down to baseline after travel, now have a work conference this weekend. Gonna be noisy.
  40. marqualler

    Hi @AverageJoe12 -- have you started taking Topamax along with Nortriptyline per the Djalilian...

    Hi @AverageJoe12 -- have you started taking Topamax along with Nortriptyline per the Djalilian protocol? Have you had any changes either way, positive or otherwise?
  41. marqualler

    Hi Mia, no, my hearing test is mostly consistent in the "normal" range across the board other...

    Hi Mia, no, my hearing test is mostly consistent in the "normal" range across the board other than a small notch at the 4-6k range on both of my ears. Only my left ear has ever been affected by tinnitus, though. My 2024 hearing test results are actually about the same as it was when I was first...
  42. marqualler

    Sound Pharmaceuticals (SPI-5557 & SPI-1005)

    FWIW, I did what I do for my job and got into his LinkedIn comments for more detail on what @Tim Dziwisch asked :)
  43. marqualler

    Sound Pharmaceuticals (SPI-5557 & SPI-1005)

    This feels like a good first target for Tinnitus Quest to fund a tinnitus trial on SPI-1005, especially if it has gotten this far, and they seem to be already somewhat well-funded and well-established. Tagging @Hazel & @Markku.
  44. marqualler

    2024 US Presidential Election

    I am aware of the damage from the unrest-it happened in my backyard. It was only eclipsed by the pain in the community over the Minneapolis police department being responsible for the death of a man in broad daylight. The scars are still visible and raw here in Minneapolis, yet businesses have...
  45. marqualler

    2024 US Presidential Election

    The source of this meme is actually quite amazing. My friend runs a school newspaper for a high school in suburban Twin Cities, and his student wrote an article about how the school nurse was charging money for menstrual pads to students. The congressional rep for the district read that article...
  46. marqualler

    2024 US Presidential Election

    We obviously have a huge difference in opinion. Still, Walz as governor has achieved a ton for the state, namely legalized cannabis, which will bring tax revenue into the state a balanced budget surplus, which he has spent on helpful programs like universal lunch for kids at schools (a massive...
  47. marqualler

    2024 US Presidential Election

    As a Minnesota resident who voted for Gov. Walz twice, this is a laughably incorrect biography.
  48. marqualler

    Antidepressants (SSRIs, SNRIs, MAOs, TCAs, TeCAs)

    My tinnitus is unilateral. My biggest issue initially was how my tinnitus sound would react to external stimuli. After about three months and about a month of the nutriceutical protocol, the reactivity issue seems to be getting better. It is not resolved by any means, but it is more manageable...
  49. marqualler

    Wheels down from my first flight post tinnitus spike. Not the best flight but not the worst either.

    Wheels down from my first flight post tinnitus spike. Not the best flight but not the worst either.
  50. marqualler

    New University of Michigan Tinnitus Discovery — Signal Timing

    I would imagine the three board members (Pearson, Martell, Shore) also hold some major equity in the company and are balancing taking outside investors with maintaining their own equity. With the University of Michigan's backing and their own research funded by a university instead of business...
  51. marqualler

    Antidepressants (SSRIs, SNRIs, MAOs, TCAs, TeCAs)

    FWIW, I was on Sertraline (Zoloft) from 2017 until 2021 and did not have major adverse effects. I did go off when I felt like I wanted to regain a bit of my “spark,” which felt cozy but flat when I was on it. My original tinnitus was getting better then, and by the time I got off in 2021, my...
  52. marqualler

    I think my sound sensitivity is decreasing slightly so just sticking to the supplement side of...

    I think my sound sensitivity is decreasing slightly so just sticking to the supplement side of things and adding NAC to it. Also getting on a plane tomorrow and have manu different ear protectors.
  53. marqualler

    @MiaVIL No, I probably could try to go on again but I am a bit skittish after that experience.

    @MiaVIL No, I probably could try to go on again but I am a bit skittish after that experience.
  54. marqualler

    Went to see Longlegs in theaters with earplugs. Went decently well and great movie!

    Went to see Longlegs in theaters with earplugs. Went decently well and great movie!
  55. marqualler

    Introducing Tinnitus Quest

    This is amazing! Great work team! You have my full attention on Tinnitus Quest. :)
  56. marqualler

    Good to hear! I started Nor at 10mg and the second night had a HUGE spike which really freaked...

    Good to hear! I started Nor at 10mg and the second night had a HUGE spike which really freaked me out, so I stopped. I'm sort of finding myself skeptical that the migraine protocol makes a huge difference for me either way, although I'm sticking with Magnesium and going to add some NAC.
  57. marqualler

    What about you @AverageJoe12 ?

    What about you @AverageJoe12 ?
  58. marqualler

    Not a ton of change, or at least not sure that I can attribute it to his protocol. I just...

    Not a ton of change, or at least not sure that I can attribute it to his protocol. I just started Nortriptyline two days ago so TBD still.
  59. marqualler

    Let's Talk Parenting: Tips and Experiences for Parents with Tinnitus / Hyperacusis

    As a longtime parent whose tinnitus kicked in when my oldest was 1, hang in there. My kids are now ages 10 and 8, going into 5th grade and 3rd grade, and fortunately, no amount of screaming from them has ever worsened my own tinnitus. I'd also say hang in there for the long haul because when I...
  60. marqualler

    Episode 20: The Man Who Donated a Million Dollars to Tinnitus Research

    I'll share his whole reply here in full, although I'll ask the mods if they feel it is appropriate to keep it here. I'm not sure he's saying he does not believe it works. He's pointing out that there are many factors involved and many different subtypes of tinnitus, which I think we can all...