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Hello Everyone, I am not sure whether it was because at summer we normally left the windows more open and the street noise sort of make tinnitus less noticeable but I thought I was 100% habituated. Now, Again , here I am. After three about three years with tinnitus, I am of course more...

Habituation is getting hard for me. at the beginning I did have a really hard time, like I suppose all of us, I was depress, stress, I don't even want to remember. When talking to people who told me they had it, they told me that it would get better with time...but I am still waiting to...

hi mick1987 thanks for the vitamins advise..I will definitely try them..

before my T, I used the foam type of earplugs, for ages, and I never had a problem, with infection of itchy ears,..now, when I use them, I used the silicone ones, I find them much better for different reasons, specially they do not go very far down the ear canal like the foam ones, and also I...

I often read in forums about the frequency of T, high frequency. low frequency, frequency to a 5 ....how does one know about what frequency their T is? I mean, I really don't know about mine..so I can't no compare to anyone...I thought T frequency could not be measure..

Hi Before my T started, I used to used earplugs every night, since I am a light sleeper and any noise disturbed my sleep, then, T started and obviously using earplugs at night for sleeping was impossible since it made it sound louder.. after a while, few months, I did start using then again on...

Hi Before my T started, I used to used earplugs every night, since I am a light sleeper and any noise disturbed my sleep, then, T started and obviously using earplugs at night for sleeping was impossible since it made it sound louder.. after a while, few months, I did start using then again on...

I tried to take melatonin a few times since my T started, but actually did nothing or the opposite. It makes me agitated in the middle of the night and i wake up.. I have tried 1mg, 3 mg., I am in the Uk, and here is very difficult to buy, is not an over the counter medicine, unless your doctor...